Tag: #mentalwellness

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Blog Health Care Lifestyle

Digital Detox 2025: 7 Apps to Help You Unplug

Person breaking phone chains in a sunlit field.
Reclaiming your life from digital dependence.
Estimated read time 5 min read

Why We All Need a Digital Detox in 2025 In today’s hyper-connected world, we check our phones over 150 times a day, spend 7+ hours [Read More…]

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Blog Health Care Lifestyle

Touch Grass App: Encouraging Digital Detox and Green Living

Individuals in a park using the 'Touch Grass' app to reduce screen time
Users engaging with the 'Touch Grass' app in a lush park setting.
Estimated read time 4 min read

Introduction In an era where screen addiction is a growing concern, innovative solutions like “Touch Grass” offer a refreshing change. Developed by London-based Rhys Kentish, [Read More…]

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Blog Health Care Lifestyle

Technology Addiction and Depression

A person trapped by smartphone addiction, symbolizing depression and isolation.
Digital dependency can lead to isolation, anxiety, and emotional distress.
Estimated read time 5 min read

Introduction Technology has revolutionized how we work, communicate, and entertain ourselves. However, the excessive use of digital devices has given rise to technology addiction, a [Read More…]