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Blog Health Care Lifestyle

Digital Detox 2025: 7 Apps to Help You Unplug

Estimated read time 5 min read

Why We All Need a Digital Detox in 2025 In today’s hyper-connected world, we check our phones over 150 times a day, spend 7+ hours [Read More…]

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Blog Health Care Lifestyle

Touch Grass App: Encouraging Digital Detox and Green Living

Estimated read time 4 min read

Introduction In an era where screen addiction is a growing concern, innovative solutions like “Touch Grass” offer a refreshing change. Developed by London-based Rhys Kentish, [Read More…]

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Blog Health Care Lifestyle

Technology Addiction and Depression

Estimated read time 5 min read

Introduction Technology has revolutionized how we work, communicate, and entertain ourselves. However, the excessive use of digital devices has given rise to technology addiction, a [Read More…]