Tag: #mindfultech

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Blog Health Care Lifestyle

Digital Detox 2025: 7 Apps to Help You Unplug

Person breaking phone chains in a sunlit field.
Reclaiming your life from digital dependence.
Estimated read time 5 min read
Categories
Blog Health Care Lifestyle

Touch Grass App: Encouraging Digital Detox and Green Living

Individuals in a park using the 'Touch Grass' app to reduce screen time
Users engaging with the 'Touch Grass' app in a lush park setting.
Estimated read time 4 min read
Categories
Blog Health Care Lifestyle

Digital Minimalism: Reducing Screen Time for Mental Well-Being

A minimalist workspace with no digital distractions, promoting focus and mindfulness.
Embrace digital minimalism with a distraction-free, tech-free environment.
Estimated read time 5 min read