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Blog Health Care Lifestyle

Wired and Tired: The Silent Mental Toll of Teens Scrolling After Dark

Estimated read time 6 min read

In our digitally-driven lives, smartphones and screens have become almost inseparable from our daily routines. Nowhere is this more apparent than among teenagers, who often [Read More…]

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Blog Health Care Lifestyle

Touch Grass App: Encouraging Digital Detox and Green Living

Estimated read time 4 min read

Introduction In an era where screen addiction is a growing concern, innovative solutions like “Touch Grass” offer a refreshing change. Developed by London-based Rhys Kentish, [Read More…]

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Blog Health Care Lifestyle

Technology Addiction and Depression

Estimated read time 5 min read

Introduction Technology has revolutionized how we work, communicate, and entertain ourselves. However, the excessive use of digital devices has given rise to technology addiction, a [Read More…]

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Blog Health Care Lifestyle

Digital Minimalism: Reducing Screen Time for Mental Well-Being

Estimated read time 5 min read

Introduction In a world dominated by digital devices, constant connectivity has become the norm. However, the rise of digital minimalism is challenging this trend, encouraging [Read More…]